Weigh In record (no journal entry) for 09 April 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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348 kcal
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Fat: 3.73g | Prot: 44.72g | Carb: 35.29g.
Lunch: Gala Apples, Celery, Medium Cooked Shrimp. Dinner: Baby Spinach, Strawberries, Chicken Breast (Skin Not Eaten). more...
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gaining 16.8 lb a week
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adowney6's weight history
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