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I have absolutely no appetite and have to force myself to eat. I was hoping to see a greater loss this week but I am just happy to be losing.
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236.6 lb
Lost so far: 15.4 lb.
Still to go: 86.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2010:
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865 kcal
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Fat: 61.98g | Prot: 57.61g | Carb: 20.25g.
Breakfast: coffee, cream. Lunch: Mayonnaise (No Cholesterol), cheese jarls, ham. Dinner: sauteed mushroom and onions, fresh green beans, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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3657 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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