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pavoreal
Journal
08 Mar 10
pavoreal's Journal, 08 March 2010
pavoreal's Profile
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Weigh In record (no journal entry) for 08 March 2010
148.8 lb
Lost so far:
1.4 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2010:
1012 kcal
Fat: 23.98g | Prot: 31.96g | Carb: 168.02g.
Breakfast:
Bananas, Caffe Latte (Grande).
Lunch:
Tomatoes, Brown Rice.
Dinner:
Apple Juice, Blueberries, Spanakopita.
Snacks/Other:
Activia Light Yogurt, Cashew Cookie.
more...
1895 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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