Weigh In record (no journal entry) for 18 October 2017
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1756 kcal
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Fat: 60.72g | Prot: 103.52g | Carb: 153.90g.
Breakfast: Libby's Chunk Pineapple with Splenda, Body Fortress Super Advanced Whey Protein - Strawberry (50g), HEB Fat Free Milk, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Spicy Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Hidden Valley Fat Free Ranch Dressing, Cooked Broccoli (from Fresh), Chicken Tenders. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Bananas . more...
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4232 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 9 hours. more...
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losing 1.0 lb a week
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