Ricardodelange's Journal, 18 October 2017


Diet Calendar Entry for 18 October 2017:
1344 kcal Fat: 65.40g | Prot: 73.09g | Carb: 116.54g.   Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Onions, Carrots, SPAR Baby Marrow, Minced Beef, Macaroni (Cooked). Snacks/Other: Hard-Boiled Egg , Water , Bananas . more...

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