Weigh In record (no journal entry) for 18 October 2017
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177.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1344 kcal
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Fat: 65.40g | Prot: 73.09g | Carb: 116.54g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Onions, Carrots, SPAR Baby Marrow, Minced Beef, Macaroni (Cooked). Snacks/Other: Hard-Boiled Egg , Water , Bananas . more...
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losing 135.8 lb a week
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