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Taco bowl. Spinach, sour cream, ground beef not drained, cheese, tbsp onion, 1/4 of avocado, half a lime juice and Tapatio.
Diet Calendar Entry for 16 October 2017:
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1064 kcal
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Fat: 92.03g | Prot: 40.48g | Carb: 20.29g.
Breakfast: Water, Olde Thompson Himalayan Pink Salt. Lunch: Dole Shredded Red Cabbage, Parmesan Cheese (Shredded), Cilantro, Philadelphia Regular Cream Cheese Spread, Fresh Express Shredded Carrots, Hormel Natural Choice Original Uncured Bacon, Cooked Broccoli (from Fresh), Kirkland Signature Organic Salted Butter, Spectrum Avocado Oil. Dinner: Calavo Avocado, Onions , Adams Diced Onion, Daisy Sour Cream, Spinach , Tapatio Hot Sauce, Tillamook Sharp White Cheddar Shredded Cheese, Ground Beef (Cooked). Snacks/Other: BPI Sports Keto Bomb. more...
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 Comments
yes this looks great, I am on a low carb and found that my precious avacado is high in carbs I will find a way to make this happen.. I love avacado and this looks great.
18 Oct 17 by member: mamafurahataha
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yes this looks great, I am on a low carb and found that my precious avacado is high in carbs I will find a way to make this happen.. I love avacado and this looks great.
18 Oct 17 by member: mamafurahataha
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mamafurahataha, avocados are high in carbs, but ALSO high in dietary fiber. 17.5g total carbs in a whole avocado, but also 13.5g of fiber... Net carbs for an entire avocado is 4. Also wonderful in fat content! Eat up...
18 Oct 17 by member: crankybuzzard
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In my Atkins book the Hass Avocado is only 1.3 net carbs for 1/2. It is very high in nutrients.
18 Oct 17 by member: diehard3
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@mamafurahataha pre keto I would eat a whole half avo to myself, but they are expensive so now my family of four splits one, and it is very high in fiber, cals, and essential fats, so the net carbs are well worth it! I eat less 20 net carbs a day.
18 Oct 17 by member: mamamc7
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@andrewpatti it is such a simple meal, I highly recommend!!!
18 Oct 17 by member: mamamc7
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19 Oct 17 by member: Mal321
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