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bob1956
Journal
13 Oct 17
bob1956's Journal, 13 October 2017
bob1956's Profile
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Weigh In record (no journal entry) for 13 October 2017
272.0 lb
Lost so far:
36.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2017:
1482 kcal
Fat: 65.70g | Prot: 64.95g | Carb: 163.25g.
Breakfast:
Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Giant Eagle Breakfast Sausage Patties.
Lunch:
Market Pantry Swiss Deli-Style Cheese Slices, Applegate Farms Pepperoni Stick.
Dinner:
Giant Eagle Italian Bread, GFS Cheese Tortellini, Celentano Eggplant Rollatini.
more...
3092 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 1.4 lb a week
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bob1956's weight history
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