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I'm starting reasonably slowly, but I want to get intake under control before I move on. I remember the last time I lost, and simply getting the appetite under control and the stomach shrunk was so valuable. I can add the exercise and increase the effectiveness of the whole process soon, but I need to remind myself that all of this really IS possible...and without massive effort. I can do this and I already am. I know it's only going to get better, even when I have set backs.
Diet Calendar Entry for 12 October 2017:
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1858 kcal
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Fat: 83.43g | Prot: 65.62g | Carb: 215.48g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Cooked Carrots, Country Crock Shedd's Spread Original, White Bread, Potatoes (Flesh, with Salt, Boiled), Pork Roasts (Top Loin, Boneless). Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Swedish Fish Swedish Fish. more...
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