iRMD's Journal, 12 October 2017


Diet Calendar Entry for 12 October 2017:
2518 kcal Fat: 131.92g | Prot: 158.88g | Carb: 171.97g.   Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Organic Brown Eggs, Hard Rolls (Includes Kaiser). Dinner: BelGioioso Parmesan Cheese, Extra Virgin Olive Oil, Barilla Linguini, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dannon All Natural Yogurt - Plain, Kale (Frozen), Dole Frozen Strawberries, O Organics No Stir Creamy Peanut Butter, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Original. more...

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