Weigh In record (no journal entry) for 12 October 2017
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146.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1245 kcal
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Fat: 49.57g | Prot: 58.81g | Carb: 160.78g.
Breakfast: Engine 2 Rip's Big Bowl Banana Walnut, Bananas, Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Chili's Grilled Fish Tacos, Basmati Rice, Panera Bread Fresh Fruit Cup (Small). Dinner: Fusion Smoothie Juice Bar PBJ Smoothie. Snacks/Other: Harris Teeter Fire Roasted Five Pepper Hummus, Stop & Shop Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boar's Head Oven Roasted Turkey Breast. more...
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losing 1.1 lb a week
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