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WOD: 2h15m -1800kcal
BRKD: 1h8m - X-Train (elliptica) + 50min - run (10.3/kph) + Along.
Diet Calendar Entries for 11 October 2017:
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2148 kcal
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Fat: 47.84g | Prot: 113.95g | Carb: 291.82g.
Breakfast: Manteiga (com Sal), Marmelada Caseira, Café, Colnatur Colageno Soluble En Polvo, Padaria do Rio Torto Pão Alentejano. Lunch: Cordial ou Licor, Coxa de Frango (Pele Não Consumida), Pão de Centeio, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados, Sagres Cerveja Preta com Alcool, Nespresso Café Expresso, Mix de Arroz Quinoa Verduras. Dinner: Diospiro, Continente Pão Prokorn, Limiano Queijo Fatiado, Nobre Fiambre da Perna Extra, Nespresso Café Expresso. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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3743 kcal
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Activities & Exercise:
correr - 10,3/kph - 49 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Stretching (yoga) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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