Weigh In record (no journal entry) for 11 October 2017
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178.6 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1896 kcal
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Fat: 120.79g | Prot: 102.79g | Carb: 93.38g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Aldi Norpak Slightly Salted Spreadable, Livlife Bread, Fried Egg without Fat, Tea (Brewed). Lunch: Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Bisto Onion Gravy, Tesco Broccoli Florets, Lidl Unsmoked Gammon Steak, Lidl Unsmoked Gammon Steak, Aldi Vegetable Medley. Dinner: Aldi Grated Cheddar Cheese, Aldi Norpak Slightly Salted Spreadable, Roll. Snacks/Other: KP Original Salted Peanuts, McVitie's Dark Chocolate Digestive, Coca-Cola Diet Coca-Cola (Can). more...
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3327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Rowing - 10 minutes, Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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gaining 0.3 lb a week
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