Went to gym, had weight training and played racquetball , getting ready for my October fest dinner Saturday, Monday night Culinary creations feast in Jupiter, and Tuesday another food event,So I guess it is good, that I'm under a few #s, this way I can enjoy some German foods, and still be under goal weight. Have a great Hump day everyone..
|
191.0 lb
Lost so far: 236.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
1403 kcal
|
Fat: 84.08g | Prot: 119.70g | Carb: 39.10g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Green String Beans (from Fresh), Grilled Fish. Dinner: Blaze Balsamic Glaze, Tomatoes, Cooked Salmon, BelGioioso Fresh Mozzarella Cheese, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kroger Hard Salami, Colameco's Dried Uncured Chorizo. more...
|
losing 2.3 lb a week
|