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Well its been a few weeks and still under goal, have been eating a few more carbs here and there and I had to eat some German food, Have another Food Festival Monday evening in Jupiter for the Palm Beach Chefs association
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191.0 lb
Lost so far: 236.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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926 kcal
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Fat: 54.92g | Prot: 77.54g | Carb: 33.06g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Kraft Caesar Dressing, Cos or Romaine Lettuce, Hard Parmesan Cheese, Chicken Breast Meat (Stewed, Cooked), Pickled Egg, Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Mature Onions, IHOP Fried Eggs, Hearts Of Palm (Canned), Kirkwood Turkey Andouille Sausage. more...
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steady weight
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