redgirl12_3's Journal, 08 October 2017

This week i looked at the amount of calories i ate throughout the whole week. Shocked to see that the amount i had is the amount of calories i used to eat in the time frame of 2 days! What a shock

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719 kcal

Fat: 25.00g | Prot: 38.51g | Carb: 82.18g.   Breakfast: Fair Cape Full Cream Strawberry Yoghurt. Lunch: Fuze Tea Red Fruits Flavoured Ice Tea, Sweet Potato, Chicken Drumstick. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Toast with Jam. more...