|
Shoulders and Back, Ab Ripper X -> Mixed the workouts up a little today. Used the Gold's Gym green bands and 5lb hand weights. I really could go higher on both - we'll see how the bank account is next month.
Ate another hot salad last night - couldn't finish it all. Back to more traditional salad today for lunch. I had bought a bunch of veggies two weeks ago...and since we hadn't had water (we have it again now - yea!) we hadn't been able to wash dishes until yesterday. So...I may try and juice some more stuff - and strain through knee highs - laugh, but it works!
Hoping to add walking on the treadmill back into this week - I've been working late and have been on the verge of exhaustion by the time I get home. So....I've given myself grace. P90x is a given - treadmill is just a little extra something, something.
Diet Calendar Entries for 04 April 2012:
|
1759 kcal
|
Fat: 36.15g | Prot: 105.07g | Carb: 264.78g.
Breakfast: banana, Lean Pockets - Grilled Chicken & Broccoli w/aged cheddar, tap water, pure protein 100% whey protein - Vanilla Cream, sugar free metamucil. Lunch: Dark Rye Crispbread, my essentials yogurt, turkey pepperoni, lemon juice, Granny Smith apple, strawberries, red tomatoes (grape) , mushroom, asparagus, cucumber, kale (2 leaves) . Dinner: Strawberries, Asparagus, Grilled chicken and broccoli and aged cheddar. Snacks/Other: Chocolate Chip Cookie Dough Nutritional Bar, Double Dark Chocolate Nutrition Bar, tap water (hot) , spark. more...
|
|
3724 kcal
|
Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Driving - 1 hour and 25 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 31 minutes, Sleeping - 7 hours. more...
|
|