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WOD: 1h45m - 1524kcal
BRKD: wup + 12km@10:4kph + cdn
Diet Calendar Entries for 07 October 2017:
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2399 kcal
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Fat: 63.15g | Prot: 104.13g | Carb: 345.30g.
Breakfast: Primor Manteiga Clarificada, Bananas, Scitec Nutrition 100% Whey Protein Professional, Café, Padaria do Rio Torto Pão Alentejano, Colnatur Colageno Soluble En Polvo, Marmelada Caseira. Lunch: Cordial ou Licor, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pato Assado, Pão Alentejano, Nespresso Café Expresso, Sagres Cerveja Preta com Alcool. Dinner: Nobre Fiambre da Perna Extra, Terra Nostra Queijo Flamengo, Padaria do Rio Torto Pão Alentejano, Café. Snacks/Other: Maçãs Granny Smith, Amêndoas, Pistachos Torrados e Secos (com Sal), Banana. more...
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3395 kcal
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Activities & Exercise:
forcamux - 30 minutes, correr - 10.4/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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