Weigh In record (no journal entry) for 06 October 2017
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186.8 lb
Lost so far: 21.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1114 kcal
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Fat: 39.24g | Prot: 125.44g | Carb: 73.36g.
Breakfast: GNC Pure Isolate, Quaker Instant Oatmeal - Plain, Pure Isolate, PB Fit Peanut Butter Powder, Low Fat Milk. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Market Basket Egg Salad, Low Fat Milk, Beachbody Shakeology - Strawberry. more...
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losing 1.8 lb a week
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