| November 2023 |
| Wed 8th: |
310 *
|
11%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| October 2021 |
| Sun 17th: |
393 *
|
14%
|
fat: 26.94g |
| |
protein: 30.85g |
| |
carbs: 4.69g |
|
-
|
-
|
| Sat 16th: |
493 *
|
18%
|
fat: 34.59g |
| |
protein: 37.66g |
| |
carbs: 5.09g |
|
-
|
-
|
| Fri 15th: |
233 *
|
10%
|
fat: 16.25g |
| |
protein: 13.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| May 2020 |
| Sun 17th: |
800 *
|
33%
|
fat: 19.50g |
| |
protein: 73.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 14th: |
80 *
|
3%
|
fat: 0.50g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2018 |
| Thu 22nd: |
250 *
|
10%
|
fat: 2.00g |
| |
protein: 25.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2017 |
| Fri 10th: |
790 *
|
33%
|
fat: 19.00g |
| |
protein: 62.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| October 2017 |
| Sun 29th: |
721 *
|
30%
|
fat: 22.37g |
| |
protein: 58.22g |
| |
carbs: 72.18g |
|
-
|
-
|
| Fri 20th: |
1688 *
|
70%
|
fat: 35.10g |
| |
protein: 188.45g |
| |
carbs: 152.18g |
|
-
|
-
|
| Thu 19th: |
210 *
|
9%
|
fat: 0.50g |
| |
protein: 28.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 18th: |
442 *
|
18%
|
fat: 3.87g |
| |
protein: 52.22g |
| |
carbs: 53.18g |
|
-
|
-
|
| Tue 17th: |
2145 *
|
89%
|
fat: 56.58g |
| |
protein: 212.36g |
| |
carbs: 197.97g |
|
-
|
-
|
| Mon 16th: |
1422 *
|
59%
|
fat: 38.37g |
| |
protein: 127.22g |
| |
carbs: 140.18g |
|
-
|
-
|
| Sat 14th: |
529 *
|
22%
|
fat: 15.61g |
| |
protein: 48.19g |
| |
carbs: 51.48g |
|
-
|
-
|
| Fri 13th: |
1623 *
|
68%
|
fat: 54.82g |
| |
protein: 140.20g |
| |
carbs: 142.94g |
|
2306*
|
 683
|
| Thu 12th: |
1718 *
|
72%
|
fat: 42.61g |
| |
protein: 227.19g |
| |
carbs: 114.93g |
|
2271*
|
553
|
| Sun 8th: |
2132 *
|
89%
|
fat: 59.81g |
| |
protein: 183.06g |
| |
carbs: 213.05g |
|
-
|
-
|
| Sat 7th: |
1757 *
|
73%
|
fat: 43.93g |
| |
protein: 154.33g |
| |
carbs: 204.84g |
|
-
|
-
|
| Fri 6th: |
1114 *
|
46%
|
fat: 39.24g |
| |
protein: 125.44g |
| |
carbs: 73.36g |
|
-
|
-
|
