Weigh In record (no journal entry) for 03 April 2012
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289.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1737 kcal
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Fat: 62.03g | Prot: 78.35g | Carb: 213.70g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Feta Cheese, Onions, Mushrooms, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh). Dinner: Cheesy Bread (without Sauce). Snacks/Other: Skinny Vanilla Latte (Venti). more...
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4063 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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