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Keddie
Journal
05 Oct 17
Keddie's Journal, 05 October 2017
Keddie's Profile
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Weigh In record (no journal entry) for 05 October 2017
196.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
1775 kcal
Fat: 85.50g | Prot: 104.00g | Carb: 180.50g.
Lunch:
Papa John's 12" Pan Crust Pizza - The Meats, Driscoll's Strawberries.
Dinner:
Juanita's Foods Tortilla Chips, Daisy Sour Cream, Red's Chicken Enchiladas.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2539 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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