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WOD: 1h15n - 983kcal
BRKD: AM + wup 1km-6:40 + 5km@5:50 Marathon Pace + 4:00 Walk/water rec + 2km@5:45 + 12:00 walk cooldown.
Diet Calendar Entries for 04 October 2017:
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2062 kcal
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Fat: 44.46g | Prot: 106.61g | Carb: 259.52g.
Breakfast: Bananas, Mel, Salutem Flocos de Aveia Integral (100G), Canela, Salutem Flocos Tostados de Cevada Integral (100G), Seara Pepitas de Cacau Cru, Nespresso Café Expresso. Lunch: Pão Alentejano, Ovo Cozido, Legumes Cozidos, Bacalhau Cozido, Pão de Mistura, Herdade Maia Queijo Ovelha Curado, Nespresso Café Expresso, Vinho Tinto de Mesa. Dinner: Casa da Prisca Marmelada, Terra Nostra Queijo Flamengo, Padaria do Rio Torto Pão Alentejano, Pingo Doce Presunto 5 Meses de Cura, Aldi Pao de Centeio Integral Classic. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Nespresso Café Expresso. more...
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2966 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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