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I was stalled at my weight even though I thought I was doing everything right. But yesterday I decided to do one thing different. I've been so busy making sure I get in my 5 cups of green tea a day I wasn't drinking my normal 64 oz of water, instead only drinking 32 oz and counting the tea towards my water intake. So yesterday I drank 64 oz plus my 5 green teas and I actually lost a pound. Maybe my body was in its stall because with me exercising so hard I wasn't putting enough fluids in? Going to try again to see if I get the same results. Of course along with watching what I eat, sodium intake, blah blah blah... it's seriously is such a mental thing to stick to this and to lose weight in a healthy manner!
Diet Calendar Entries for 05 March 2010:
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1971 kcal
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Fat: 124.48g | Prot: 124.46g | Carb: 94.31g.
Breakfast: Ground Beef (95% Lean / 5% Fat), mushroom, black olives, bean sprouts, elbow , shredded chedder cheese, banana bread. Lunch: black bean soup, tomatoes, mixed greens, cucumber, Grilled Chicken. Dinner: beef rib steak, vinagrette, cucumber, avocado, black olives, tomato, lettuce. Snacks/Other: girl scout thin mints. more...
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3315 kcal
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Activities & Exercise:
Bowling - 9 minutes, Tennis - 5 minutes, Softball - 6 minutes, Dance (fast step, aerobic) - 44 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes. more...
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