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I tend to go back and forth between low cal and /or vegan and low carb eating in my efforts to lose weight. Lately, I have been trying the high carb vegan but it seems my body just can't handle all those carbs plus I stay hungry all the time. I started low carb yesterday and it felt so good to not be hungry all day. I stumbled across this site and hope it will give me the support I need to stick with this. Yesterday was: B- eggs and 2 turkey sausages (L) chopped salad with chicken and a few cherry tomatoes, topped with low-fat mayo (still low in carbs) (S 1) Pistachios (D) broiled flounder, cauliflower rice.
(S 2) 1/2 slice of low-carb bread with 1 TBL peanut butter, 1 cup of Mootopia, a lower carb milk (6 carbs per cup).
So, I'm obviously not doing no-carb but low-carb.
I was down 1 lb this morning probably due to water weight but that is fine. Woke up this morning and don't feel hungry. So, I'll do my exercise and eat breakfast a little later since I'm off from work today.
Diet Calendar Entries for 29 September 2017:
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1053 kcal
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Fat: 52.91g | Prot: 103.25g | Carb: 44.67g.
Breakfast: Coffee-Mate Original Powder Creamer, Kraft Velveeta Shreds Original, Jimmy Dean Turkey Sausage Links, Egg. Lunch: Taylor Farms Southwest Chopped Salad (Salad Only), Cherry Tomatoes, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Great Value Boneless Skinless Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Cooked Green String Beans (from Canned, Fat Added in Cooking), Great Value Tilapia Fillets. Snacks/Other: HEB Mootopia Fat Free Milk, Peter Pan Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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2273 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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