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Had a 2 hour hard bike ride today, resistant brakes applied to pull back those alcoholic calories i consumed last night!!! going to hit the garden tomorrow and fingers crossed will loose the next 4lbs in two weeks (my 2 stone half way mark)....keep the pace going
Diet Calendar Entries for 31 March 2012:
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1096 kcal
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Fat: 22.49g | Prot: 78.73g | Carb: 145.83g.
Breakfast: quaker oats so simple rasberry & promegranet, 1% Fat Milk. Lunch: i can't believe it's not butter light, hp brown sauce, Premium Pork Sausages, weight watchers danish bread. Dinner: creamy chicken & mushroom with penne pasta. Snacks/Other: laughing cow light, ryvita crispbread, 1% milk. more...
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3547 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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