Weigh In record (no journal entry) for 31 March 2012
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1064 kcal
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Fat: 49.50g | Prot: 42.56g | Carb: 116.14g.
Breakfast: turkey bacon, American Cheese, Egg. Lunch: snap peas, goat cheese crumbles, Laughing cow, Multi grain bread. Dinner: Chicken tortilla Soup. Snacks/Other: Raisins, Honey wheat pretzels, Half and half, pear. more...
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1657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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