Weigh In record (no journal entry) for 28 September 2017
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1455 kcal
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Fat: 45.44g | Prot: 88.58g | Carb: 189.58g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Medifast Multi-Grain Crackers, Medifast Homestyle Chili. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Rump Roast. Snacks/Other: Chocolate Covered Caramel Candy, Angelfood Cake, Betty Crocker Whipped Frosting - Chocolate Mousse, Vanilla Ice Creams, Medifast Chocolate Chip Soft Bake, Medifast S'more Crunch Meal Bar. more...
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losing 3.5 lb a week
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