Debbie 1970's Journal, 30 March 2012

Bit of a night out... 600 calories over my 1200 daily amount!!! gona get my bike out tomorrow and peddle like mad for a couple of hours to earn back those 600 i used up....was a good night though :)

Diet Calendar Entries for 30 March 2012:
1800 kcal Fat: 18.69g | Prot: 37.83g | Carb: 261.18g.   Breakfast: quaker oats so simple rasberry & promegranet, 1% Fat Milk. Lunch: cup a soup chicken noodle, tangerine, grapes, banana, strawberrries. Dinner: diet coke, vodka, cherry shot, cider. Snacks/Other: ryvita minis, caramel wafer, 1% milk. more...
2538 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...

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