Weigh In record (no journal entry) for 30 March 2012
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2012:
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972 kcal
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Fat: 34.63g | Prot: 64.31g | Carb: 102.74g.
Breakfast: cottage cheese, market pantry vanilla whey, almond milk vanilla, Egg Beater, oats. Lunch: olive oil, guacamole wholly, salsa, corn tortilla, rice cakes. Dinner: chicken breast skinless. more...
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losing 3.9 lb a week
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