Weigh In record (no journal entry) for 04 April 2012
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1224 kcal
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Fat: 37.34g | Prot: 77.19g | Carb: 152.55g.
Breakfast: natural peanut butter with honey, spinach, banana, almond milk, market pantry vanilla whey. Lunch: subway roast beef. Dinner: carrots, sweet potato, gortons tilapia. Snacks/Other: coffee creamer mint, apple, popcorn, candy bar. more...
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gaining 0.6 lb a week
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