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Business Travel again is my downfall...I always fall off the wagon when travelling. Any suggestions or tips to avoid this would be appreciated.
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1425 kcal
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Fat: 62.81g | Prot: 38.93g | Carb: 113.31g.
Breakfast: Tomatoes, Fried Egg, Bacon, Fresh Pork Sausage, Butter, Brown Bread, Whole Milk, Bran Flakes. Lunch: Peppadews, Chicken Breast, Soft White Roll, Oil Popped White Popcorn. Dinner: whiskey. Snacks/Other: Milo Bar. more...
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losing 18.5 lb a week
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