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Siegels
Journal
24 Sep 17
Siegels's Journal, 24 September 2017
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Weigh In record (no journal entry) for 24 September 2017
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2017:
2008 kcal
Fat: 71.01g | Prot: 102.57g | Carb: 209.57g.
Breakfast:
Bacon, Egg White, Bagel, Kroger CARBmaster Chocolate Milk.
Lunch:
Pizza with Meat.
Dinner:
Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Large Cheeseburger.
Snacks/Other:
Beer.
more...
2189 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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