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RikuHearts
Journal
22 Sep 17
RikuHearts's Journal, 22 September 2017
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Weigh In record (no journal entry) for 22 September 2017
242.4 lb
Lost so far:
26.0 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2017:
2484 kcal
Fat: 101.62g | Prot: 92.68g | Carb: 292.82g.
Breakfast:
Kroger Spicy Guacamole, Burrito with Beef and Cheese, Betty Crocker Despicable Me Fruit Flavored Snacks, Malt-O-Meal Oat Blenders Cereal, 2% Fat Milk.
Lunch:
Betty Crocker Despicable Me Fruit Flavored Snacks.
Dinner:
Maruchan Ramen Noodle Soup - Chicken Flavor, Wish-Bone Italian Salad Dressing.
Snacks/Other:
Taco Bake.
more...
3991 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 1 hour and 34 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 25 minutes.
more...
gaining 2.0 lb a week
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