Weigh In record (no journal entry) for 21 September 2017
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1302 kcal
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Fat: 53.54g | Prot: 98.21g | Carb: 110.00g.
Breakfast: European Type Grapes. Lunch: Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Oscar Mayer Meat & Cheese Plate. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Roasted Chili Corn Salsa, Chipotle Mexican Grill Sour Cream. Snacks/Other: Watermelon. more...
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losing 2.7 lb a week
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