|
Re-set my diet details again today!!!:) lost 19 lbs in 9 weeks got another 37lbs to go and its only 13 weeks to my holidays... eeekkk hope for a good weigh in on Friday this week :)
Diet Calendar Entries for 28 March 2012:
|
1112 kcal
|
Fat: 30.16g | Prot: 85.80g | Carb: 123.85g.
Breakfast: 1% Fat Milk, quaker oats so simple rasberry & promegranet. Lunch: lettuce, tomatoes, cucumber, Mayonnaise (Low Calorie), prawns. Dinner: Spaghetti Sauce (Low Sodium), Lean Steak Mince, Spaghetti. Snacks/Other: Chocolate Coated Chocolate Fudge, 1% milk, strawberries. more...
|
|
2576 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie 1970's weight history
|