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Ran 6 miles yesterday and then gorged myself on carbs. my body really needed it me thinks. Anyway, down two points for the week. I have my italian mother-in-law visiting which means eating absurd amounts of food - so excercise will be paramount this week!
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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