Weigh In record (no journal entry) for 03 March 2010
|
154.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2010:
|
1012 kcal
|
Fat: 28.87g | Prot: 51.79g | Carb: 133.79g.
Breakfast: Delights Parfait Triple Berry Creme. Lunch: tonkatsu, ketchup, white rice, meatloaf. Dinner: Curry, Tsuyu, Udon Noodle (generic). more...
|
|
2508 kcal
|
Activities & Exercise:
arc trainer - 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nami01's weight history
|