Weigh In record (no journal entry) for 18 September 2017
|
249.8 lb
Lost so far: 26.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1701 kcal
|
Fat: 30.36g | Prot: 115.91g | Carb: 275.90g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own Honey Wheat Sliced Bread, Apples, Borden Southwest Pepperjack. Dinner: Great Value Black Forest Ham, Nature's Own Honey Wheat Sliced Bread, Apples, Borden Southwest Pepperjack. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pristine Blanc Seedless Grapes, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
|
gaining 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abigpapa4u's weight history
|