Weigh In record (no journal entry) for 02 March 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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2614 kcal
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Fat: 119.85g | Prot: 301.19g | Carb: 95.52g.
Breakfast: All Bran Original, Skimmed Milk, IsoPro Ultra Lean, cod liver oil. Lunch: flax oil, super amino, roast chicken. Dinner: Olive Oil, Omega Natural Peanut Butter, Roasted Chicken Breast (Double Meat) Salad. Snacks/Other: flax oil, super amino, casein, tuna, Cooked Egg White, Fried Egg, flax oil, ultra lean, casein, super amino, brazilian nuts, almond. more...
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gaining 0.9 lb a week
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