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I tried to start today. I ended up at a friends for dinner. I was raised in a clean plate family and that you eat what is put on your plate, especially when a guest in some else's home. Not bad for my first day. As this continues I think I will get better at watching what I eat and when I eat it.
Diet Calendar Entry for 17 September 2017:
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1258 kcal
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Fat: 57.74g | Prot: 68.55g | Carb: 121.14g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Pepper or Hot Sauce, Mission Soft Taco Flour Tortillas (Medium), American Cheese, Scrambled Egg (Whole, Cooked). Dinner: Ground Beef (Cooked), Pepperidge Farm Potato Slider Buns, American Cheese, Corn On The Cob with Butter. Snacks/Other: 365 Teriyaki Beef Jerky. more...
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