MarkInPS's Journal, 17 September 2017

186.2 lb Lost so far: 120.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 46.52g | Prot: 103.98g | Carb: 121.36g.   Breakfast: America's Choice Natural Almonds, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar, Fried Ripe Banana, Seasons 52 Blackened Fish Tacos. Dinner: Great Value Mashed Potatoes & Gravy, Bush's Best Country Style Baked Beans, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Other: Arctic Zero Salted Caramel Frozen Dessert. more...

2935 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...