RndRob's Journal, 16 September 2017

207.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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676 kcal

Fat: 27.95g | Prot: 42.92g | Carb: 65.09g.   Breakfast: Fried Egg, Cooked Puerto Rican Yam. Lunch: Profast Minestrone Soup. Snacks/Other: Snak Club Raw Almonds. more...

2548 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...