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RndRob
Journal
16 Sep 17
RndRob's Journal, 16 September 2017
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Weigh In record (no journal entry) for 16 September 2017
207.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2017:
676 kcal
Fat: 27.95g | Prot: 42.92g | Carb: 65.09g.
Breakfast:
Fried Egg, Cooked Puerto Rican Yam.
Lunch:
Profast Minestrone Soup.
Snacks/Other:
Snak Club Raw Almonds.
more...
2548 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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