Weigh In record (no journal entry) for 16 September 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1796 kcal
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Fat: 111.86g | Prot: 68.62g | Carb: 137.05g.
Breakfast: Rührkuchen, Kaffee mit Milch, Marmelade, Butter, Milfina Butter, Vollkorn-Zwieback. Dinner: Delikater, in Scheiben Geschnittener Schinken, Gurke (mit Schale), Essig, Olivenöl, Karotten, Eisbergsalat, Mais, Oliven (Klein - Extra Groß), Alpenmark Emmentaler, Gekochtes Ei. Snacks/Other: Milka Lila Pause Nougat-Crème, Pringles Sour Cream & Onion. more...
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gaining 3.1 lb a week
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