Weigh In record (no journal entry) for 15 September 2017
|
206.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
1924 kcal
|
Fat: 93.09g | Prot: 60.24g | Carb: 214.56g.
Breakfast: Kaffee mit Milch, Brandt Vollkorn Zwieback, Marmelade, Butter, Aldi Bio Kürbiskernbrot. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Toffifee Toffifee, Karottensalat, Parmesan (Gerieben), Gut & Günstig Sahne Schmelzkäsezubereitung, Ja! Milch 3,5%, Gekochter Mangold, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Mayonnaise, Paniertes Schnitzel, McDonald's Pommes Frites (Mittel). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junipi's weight history
|