Weigh In record (no journal entry) for 14 September 2017
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179.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1738 kcal
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Fat: 69.76g | Prot: 55.11g | Carb: 120.48g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Hoagie Cheese Sandwich, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Italian Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2492 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Other Related Links
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jpboos's weight history
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