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bob1956
Journal
14 Sep 17
bob1956's Journal, 14 September 2017
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Weigh In record (no journal entry) for 14 September 2017
278.0 lb
Lost so far:
30.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
1499 kcal
Fat: 41.39g | Prot: 102.40g | Carb: 184.80g.
Breakfast:
Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon.
Lunch:
Albertsons Traditional English Muffins, Kroger Boneless Pork Loin Chops.
Dinner:
Subway 6" Steak & Cheese, Subway Double Chicken Chopped Salad.
Snacks/Other:
Keebler Club Crackers Original, Athenos Roasted Garlic Hummus.
more...
3160 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 2.8 lb a week
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bob1956's weight history
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