Weigh In record (no journal entry) for 13 September 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1641 kcal
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Fat: 26.39g | Prot: 186.29g | Carb: 161.08g.
Breakfast: Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Kirkland Signature Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Granny Smith Apples, Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
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losing 4.2 lb a week
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IdRatherNotSay's weight history
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