Weigh In record (no journal entry) for 14 September 2017
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137.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1662 kcal
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Fat: 35.24g | Prot: 186.75g | Carb: 144.11g.
Breakfast: Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Banana, Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Cod Liver Fish Oil, Kirkland Signature Chicken Breast. more...
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losing 2.8 lb a week
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IdRatherNotSay's weight history
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