Weigh In record (no journal entry) for 12 September 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1770 kcal
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Fat: 28.03g | Prot: 196.07g | Carb: 180.90g.
Breakfast: Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Chicken Breast, Banana, Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour. Snacks/Other: Kirkland Signature Chicken Breast. more...
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gaining 1.4 lb a week
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